This eBook offers 15 tasty recipes designed for muscle building and fat loss. It includes meals that are nutritious and easy to prepare. Readers learn about balanced diets for fitness goals. The eBook emphasizes healthy eating without obsessing over calories. It covers proteins, carbs, and fats in simple terms. Michael Matthews shares tips for escaping diet traps. This eBook is perfect for those wanting to stay lean and strong. It also features bonus content on common health mistakes. Overall, it's a practical guide for better nutrition. Discover how this eBook can transform your meals.
Author: Sonya
File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 66
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