This eBook, 'Be Active Your Way', is a comprehensive guide for adults based on the 2008 Physical Activity Guidelines. It helps you get started with physical activity, offering tips for beginners. Explore aerobic and strengthening exercises to improve health. The eBook covers benefits like better sleep and stronger muscles. Learn how to track progress and avoid injuries. It's designed for ages 18-64, making activity fun and sustainable. Whether you're new or experienced, this eBook provides practical advice. Discover ways to fit exercise into your daily life easily. Share it with friends for mutual motivation and join a healthier lifestyle through this insightful eBook.
Author: ODPHP
File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 28
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Last Update:
May 17, 2025 02:26 AM
Published:
May 17, 2025 02:26 AM
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