This eBook explores the health risks of being overweight, including diabetes and heart disease. It covers body mass index and waist circumference as key indicators. Readers learn about metabolic syndrome, cancer, and sleep apnea. Practical advice on weight loss and physical activity is provided. Discover how losing 5-10% of body weight can reduce risks. eBook also discusses pregnancy complications and fatty liver disease. It emphasizes healthy eating and exercise for better health. Based on NIH information, it's a vital resource. Ideal for anyone seeking to improve wellness.
Author: The Weight-control Information Network
File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 8
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