This eBook introduces the Sattvic diet, a holistic approach from ancient yoga traditions focusing on pure foods for well-being. It covers essential ingredients like spices, herbs, vegetables, and grains that promote easy digestion and anti-inflammatory effects. Readers will explore detailed recipes for breakfasts, main courses, snacks, and drinks, all designed for balance and nourishment. The guide discusses superfoods, weeds, and cacti as nutrient sources while advising on what to avoid or minimize. eBook emphasizes raw versus cooked options and the benefits of fasting for detoxification. It also delves into a sattvic lifestyle, including meditation, exercise, and mindfulness for emotional harmony. Perfect for health-conscious individuals seeking spiritual and physical vitality. With practical tips and references, this eBook empowers readers to adopt sustainable habits. Ideal for beginners, it combines wisdom with modern nutrition insights.
Author:
File Format: PDF
PDF Version: 1.4
Publish Date: 2015
Number of Pages: 39
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