This eBook guides readers on making healthy eating a sustainable lifestyle choice, emphasizing moderation, variety, and balance. Explore the benefits of nutritious foods for improved immunity, mood, and energy levels. Learn about alkaline versus acidic foods and their impact on body pH. Understand the food pyramid for balanced nutrition and meal planning. Discover tips for cooking simple, healthy meals and maintaining overall well-being. This eBook stresses the importance of a positive mindset and preventive health habits. It covers cholesterol management and recommended food types. With practical advice, this eBook helps transform eating habits. Embrace these strategies for a longer, healthier life. Dive into this eBook for actionable insights on nutrition.
Author:
File Format: PDF
PDF Version: 1.6
Publish Date: 2016
Number of Pages: 103
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