This eBook offers practical natural strategies for managing stress effectively in daily life. From getting active and limiting incoming noise to ensuring enough sleep, it covers essential tips. Reducing caffeine intake and prioritizing self-care are highlighted methods. Ending procrastination through better organization is another key focus. Listening to calming music helps soothe the mind. Cutting back on carbs promotes overall well-being. The eBook discusses herbal remedies like passionflower and valerian root. These approaches aim to foster a balanced lifestyle. Readers can integrate these techniques for lasting relief. Embrace this eBook for a stress-free existence.
Author: Kate Anderson
File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 38
Get your LIFE Master Vault Pass Royal to access unlimited downloads on Dufr Digital's current and upcoming products. Up to 40 downloads per day on other Packages.
