This eBook explores aging and exercise, offering practical advice for seniors to maintain health. It covers motivation techniques, common health issues, and fitness assessments. Discover tailored exercise methods to overcome fatigue and enhance well-being. Learn how regular activity can combat ailments like arthritis and heart conditions. This guide emphasizes safe routines for better mobility. eBook provides strategies for social interaction through exercise. It includes tips on nutrition and mental health benefits. Seniors will find inspiration to stay active and vibrant. Wrapping up, it reinforces that it's never too old to prioritize fitness.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2017
Number of Pages: 23
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