This eBook provides over 100 easy smoothie recipes tailored for athletes, featuring fruits like bananas and berries for quick nutrition. Authored by Ryan Lee, a strength and conditioning expert, it includes pre- and post-workout shakes to boost sports performance. Each recipe is simple to prepare with a blender, saving money over protein bars. The eBook also offers nutritional information for optimal health benefits. eBook enthusiasts will appreciate the free distribution rights and tips on additives like protein powder. Ideal for busy athletes seeking tasty, energizing drinks. Discover how smoothies can enhance your fitness routine with this comprehensive guide. Packed with flavors from apple to tropical fruits, it's a must-have for health-conscious individuals. Ryan's expertise makes this eBook a valuable resource for peak performance.
Author: Nick Rhodes
File Format: PDF
PDF Version: 1.5
Publish Date: 2004
Number of Pages: 44
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