This eBook explores health strategies for Baby Boomers to combat aging. It covers exercise routines to maintain vitality and strength. Dietary tips focus on anti-inflammatory foods for longevity. Vitamins and supplements are detailed for anti-aging benefits. The guide emphasizes proactive lifestyle changes. Readers learn about heart health and disease prevention. Mental wellness and social activities are included. This comprehensive eBook offers practical advice. Discover ways to stay energetic and vibrant. Embrace these habits with this eBook for better living.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2015
Number of Pages: 23
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