This eBook explores the principles of a vegetarian whole foods lifestyle, drawing from ancient wisdom and modern health science to promote vitality. Discover simple recipes and cooking techniques that emphasize natural ingredients for optimal nutrition. Learn about the eight true remedies for a balanced life, including pure air and sunlight. This eBook offers practical advice for preventing chronic diseases through diet and habits. Explore the benefits of whole grains, fruits, and vegetables in everyday meals. Gain insights into exercise, water intake, and rest for overall wellness. This eBook is a comprehensive seminar manual for healthful living. Embrace the leaves from the tree of life for healing and rejuvenation.
Author: Lee Heathman and Mildred A. Tillotson
File Format: PDF
PDF Version: 1.2
Publish Date: 1998
Number of Pages: 201
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Last Update:
May 16, 2025 13:26 PM
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May 16, 2025 13:26 PM
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