This eBook explores the top 10 weight loss myths that mislead many, offering insights on healthy eating and exercise. Discover why extreme calorie cuts backfire and how moderation aids success, all while emphasizing natural methods. Learn about fats, snacking, and the importance of breakfast in this eBook. It debunks the myth that all fat is bad and highlights water's role in wellness. With practical tips, this eBook promotes sustainable habits for long-term health. Ideal for beginners, it stresses balance over deprivation. eBook also covers the dangers of skipping meals and over-reliance on willpower. Start your journey to better health with this informative guide.
Author: user
File Format: PDF
PDF Version: 1.4
Publish Date: 2008
Number of Pages: 13
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Last Update:
May 24, 2025 04:52 AM
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May 24, 2025 04:52 AM
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