This eBook explores the ancient art of Karate as a powerful self-defense system. Learn essential offensive thrusts and stances for protection. Discover blocking techniques against street attacks. This eBook is perfect for beginners seeking confidence. It includes training equipment and exercises for all levels. Women will find tailored self-defense strategies. Explore health benefits and diet tips. Master vital nerve centers for effective counterattacks. This eBook empowers you to handle threats with ease.
Author: Tony
File Format: PDF
PDF Version: 1.4
Publish Date: 2006
Number of Pages: 191
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Last Update:
May 24, 2025 03:15 AM
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May 24, 2025 03:15 AM
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