This eBook explores secrets to burning fat around the clock by optimizing metabolism. It covers essential knowledge on metabolism basics and its components. Discover diet strategies like caloric deficits and frequent meals. Learn about metabolism-boosting foods such as salmon and yogurt. The eBook details effective cardio and strength training routines. It also discusses safe supplements like caffeine and green tea extract. Stretching's role in enhancing metabolism is highlighted. Mental tips for maintaining motivation are included. Avoid common mistakes to ensure progress. This eBook is your guide to a healthier you.
Author: Windows User
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 38
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Last Update:
May 19, 2025 17:36 PM
Published:
May 19, 2025 17:36 PM
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