This eBook introduces beginners to the ancient art of Yoga, exploring its history, branches, and essential techniques for physical and mental well-being. It covers basic poses, breathing exercises, and meditation to enhance flexibility, strength, and inner peace. Advance through expert poses and learn about the health benefits like stress relief and improved circulation. The eBook also provides tips for practicing Yoga at home, making it accessible for all. Discover how Yoga fosters body awareness and harmony in daily life. With practical guidance, this eBook empowers readers to achieve a balanced lifestyle. Embrace the journey to wellness through dedicated practice.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2017
Number of Pages: 38
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Last Update:
May 24, 2025 18:42 PM
Published:
May 24, 2025 18:42 PM
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