This eBook explores healthy Chinese cooking focused on fruits and vegetables to promote daily intake as per dietary guidelines. It features authentic recipes from celebrity chef Martin Yan and nutritionist Catherine Wong. eBook includes tips for incorporating colorful produce into meals for better health. Learn about the benefits of eating 2 to 6½ cups of fruits and veggies daily. It covers physical activity recommendations to prevent diseases like diabetes and obesity. eBook emphasizes the traditional Chinese diet's role in wellness. Discover easy meal planning with the MyPyramid guide. It offers practical advice on shopping and preparing nutrient-rich dishes. eBook highlights phytochemicals from various colored foods. Enjoy flavorful, low-fat recipes for a vibrant lifestyle.
Author: Linda Zane
File Format: PDF
PDF Version: 1.4
Publish Date: 2005
Number of Pages: 51
Get your LIFE Master Vault Pass Royal to access unlimited downloads on Dufr Digital's current and upcoming products. Up to 40 downloads per day on other Packages.
Last Update:
May 20, 2025 10:19 AM
Published:
May 20, 2025 10:19 AM
Category:
eBook Format:
PDFTags:
