This eBook explores guided relaxation methods to combat daily stress and promote well-being. It covers techniques like yoga, meditation, and breathing exercises. Readers learn to use inner and external resources for relaxation. Discover how books, videos, and audios aid in stress relief. The eBook emphasizes combining personal strengths with tools for better health. It discusses managing depression and anxiety through practical steps. Explore nature-based sounds and aromatherapy for calm. Achieve restful sleep and energy with these strategies. Overall, this eBook is a comprehensive guide to holistic relaxation.
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File Format: PDF
PDF Version: 1.4
Publish Date: 2009
Number of Pages: 97
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Last Update:
May 22, 2025 19:30 PM
Published:
May 22, 2025 19:30 PM
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