This eBook, 'My Low Carbohydrate Home Menu,' offers a comprehensive guide to adopting a low-carb lifestyle with easy-to-follow recipes and meal plans. It emphasizes stable blood sugar levels and longevity through nutrient-focused eating. Readers learn simple rules for protein, fats, and carbs, along with ingredient tips and kitchen hacks. Desserts, snacks, and drinks are tailored for low-carb enjoyment. The book includes a shopping list and net carb counter for efficient planning. Discover how to break the carbohydrate hunger cycle and test for ketosis. Ideal for those seeking sustainable health changes without hunger.
Author: Fernando Urias
File Format: PDF
PDF Version: 1.4
Publish Date: 2014
Number of Pages: 75
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