This eBook explores techniques for managing anger and achieving inner calm. It covers identifying triggers and understanding rage. Readers learn basics to control emotions effectively. Discover benefits of meditation for calmness in daily life. Affirmations help in anger management as detailed. Adopt healthy habits for a happier existence. eBook provides practical steps to overcome frustration. Transform responses to achieve emotional balance. It's a guide to a new life free from rage.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 28
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Last Update:
May 25, 2025 20:18 PM
Published:
May 25, 2025 20:18 PM
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