This eBook explores the causes of stress and anxiety, offering practical strategies to manage them. Learn about the science behind panic attacks and how to cope effectively. Discover visualization techniques to calm your mind. Use music for stress relief and explore self-hypnosis methods. The book provides self-analysis tools and stress management approaches. It emphasizes the importance of saying no and taking breaks. Readers will find ways to relax at work and in daily life. Overall, this eBook is a comprehensive guide to extinguishing stress. With expert advice and personal insights, it helps you achieve a balanced life. Start your journey to wellness today with this eBook.
Author: justin,sajan
File Format: PDF
PDF Version: 1.4
Publish Date: 2016
Number of Pages: 78
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Last Update:
May 26, 2025 02:19 AM
Published:
May 26, 2025 02:19 AM
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