This eBook explores the causes of overweight, from personal habits to genetics, and highlights health risks like heart issues and diabetes, emphasizing why weight loss is crucial for well-being. It offers practical steps for setting realistic goals, including diet plans and calorie tracking to achieve fast results. Readers learn about the connection between metabolism and weight, with advice on low-fat diets and water's role in boosting metabolism. Herbal supplements, aerobics, yoga, and interval training are detailed as effective tools for quick weight loss. The guide stresses safe methods, avoiding crash diets, and combining exercise with healthy eating for sustainable change, making it an essential resource for anyone seeking to transform their health.
Author: ddd
File Format: PDF
PDF Version: 1.5
Publish Date: 2009
Number of Pages: 41
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