This eBook offers practical advice on shopping, cooking, and eating healthily while staying within a budget, featuring easy recipes and nutritional tips. It includes guidelines from the Australian Dietary Guidelines to promote well-being. With a focus on affordable ingredients, it helps readers prepare meals that are both nutritious and economical. The eBook covers food safety, understanding labels, and gluten-free options. Recipes range from main meals to salads and snacks, all designed for budget-conscious individuals. It's compiled by nutrition students, emphasizing simple, healthy eating habits. This guide is perfect for students or anyone looking to eat well without overspending. Discover how to make delicious, healthy dishes with everyday items in this comprehensive eBook.
Author:
File Format: PDF
PDF Version: 1.4
Publish Date: 2014
Number of Pages: 80
Get your LIFE Master Vault Pass Royal to access unlimited downloads on Dufr Digital's current and upcoming products. Up to 40 downloads per day on other Packages.
