This eBook explores the South Beach Diet, a popular low-carb plan for weight loss. eBook details three phases, from carb elimination to reintroduction. It includes over 350 healthy recipes for meals and snacks. Discover glycemic index insights and nutritional facts. Recipes cover soups, salads, fish, and vegetables. Learn about herbs, spices, and meal prep tips. Ideal for those seeking balanced eating habits. The eBook emphasizes sustainable health practices. Includes tips on physical activity. Perfect for wellness enthusiasts.
Author: Andy
File Format: PDF
PDF Version: 1.4
Publish Date: 2003
Number of Pages: 374
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