This eBook offers practical techniques for breaking bad habits and promoting self-improvement. It covers breathing exercises to manage urges and understand payoffs. Readers learn to explore alternative behaviors and recognize temporary satisfaction. The guide examines feelings and provides strategies for acquiring new habits. It emphasizes self-monitoring, willpower, and affirmations for lasting change. This eBook is ideal for personal growth and transformation.
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File Format: PDF
PDF Version: 1.5
Publish Date: 2010
Number of Pages: 57
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Last Update:
May 20, 2025 22:00 PM
Published:
May 20, 2025 22:00 PM
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