This eBook reveals effective strategies for shedding belly fat through smart dieting and exercise. Discover how to create a calorie deficit without constant tracking. Learn about hormonal balance and its impact on weight loss. Explore tailored meal plans for breakfast and lunch. Understand the role of resistance training in building strong abs. Get tips on concurrent training for fat burning. This eBook emphasizes overall lifestyle changes for sustainable results. Find out how to make your abs visible at higher body fat percentages. Incorporate daily activities like walking into your routine. Dive into this comprehensive guide for a honed stomach.
Author: JayKay Bak - UnselfishMarketer.com
File Format: PDF
PDF Version: 1.7
Publish Date: 2021
Number of Pages: 14
Get your LIFE Master Vault Pass Royal to access unlimited downloads on Dufr Digital's current and upcoming products. Up to 40 downloads per day on other Packages.
Last Update:
May 23, 2025 21:19 PM
Published:
May 23, 2025 21:19 PM
Category:
eBook Format:
PDFTags:
