This eBook delves into the essentials of nutrition, explaining how the right foods fuel your body. It covers the digestive and circulatory systems for better health understanding. Learn about dietary needs, food types, and avoiding common pitfalls in eating. The eBook offers practical tips for weight loss and worry-free meals. It includes easy recipes for soups, main courses, salads, and more. Explore annexes on nutrition's role in aches, pains, stress, and aging. This eBook promotes a varied, nutritious diet for lifelong wellness. Discover strategies to adapt your eating habits smoothly. Ideal for anyone seeking health through this insightful eBook guide.
Author: Laurence Staff
File Format: PDF
PDF Version: 1.6
Publish Date: 2014
Number of Pages: 132
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