This eBook guides you through effective weight loss strategies for 2009, starting with New Year's resolutions and emotional eating triggers. It explores why diets fail and how to build a sustainable plan. Discover the difference between good and bad fats, simple versus complex carbs. Learn to set realistic goals and track calories for lasting results. Exercise benefits are detailed, helping you find the right routine. The eBook emphasizes mindset shifts for permanent change. Avoid fad diets and focus on health. Valuable resources are included for continued support. Ultimately, it's about achieving your dream body safely.
Author: Charann
File Format: PDF
PDF Version: 1.4
Publish Date: 2009
Number of Pages: 77
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Last Update:
May 24, 2025 19:25 PM
Published:
May 24, 2025 19:25 PM
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