This eBook explores the 5 a Day campaign through delicious Chinese recipes emphasizing fruits and vegetables to promote wellness. It features nutritional tips, easy cooking methods, and benefits of a balanced diet based on Dietary Guidelines. Discover vibrant dishes like Rainbow Cups and Apple Carrot Soup that incorporate colorful produce for better health. Learn about physical activity integration to enhance vitality and prevent diseases. The eBook includes expert advice from chefs and nutritionists on authentic yet healthy Chinese cuisine. With stunning photography, it makes eating fruits and vegetables enjoyable and accessible. Ideal for families seeking flavorful, nutritious meals every day.
Author: Linda Zane
File Format: PDF
PDF Version: 1.4
Publish Date: 2005
Number of Pages: 51
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