This eBook offers a detailed 30-day low-carb diet plan centered on ketosis, guiding users through daily meals and tips. Written by Scot Standke, it includes essential vitamins and nutritional advice for optimal health. Each day features low-carb recipes for breakfast, lunch, and dinner to keep meals exciting. The plan draws from the Atkins diet's induction phase for effective weight loss. eBook users learn to track food intake and manage cravings with practical strategies. It emphasizes the importance of consulting a physician before starting. Ideal for beginners, this eBook helps build sustainable habits. Discover how to boost energy and metabolism naturally. With simple guidelines, achieve your fitness goals effortlessly. This resource is a must-have for low-carb enthusiasts.
Author: standke
File Format: PDF
PDF Version: 1.3
Publish Date:
Number of Pages: 55
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