This eBook is a comprehensive resource for tracking carbohydrates, featuring detailed nutritional data on foods like beans, beverages, and breads. It lists carbs, fiber, calories, protein, and fat for each item, making it ideal for diet management. Users can explore categories from alcoholic drinks to vegetables, aiding in meal planning and health goals. The eBook serves as a practical tool for low-carb lifestyles, with easy-to-read tables for everyday use. Whether you're monitoring intake or following a specific diet, it's invaluable. Discover insights on fruits, meats, and snacks to maintain balanced nutrition. Perfect for health enthusiasts seeking accurate info. Start your journey with this essential eBook today. It empowers better choices through knowledge. Embrace healthier eating habits effortlessly.
Author: Mark
File Format: PDF
PDF Version: 1.3
Publish Date: 2003
Number of Pages: 18
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