This eBook guides you through achieving your New Year's weight loss goals by exploring emotional eating, fad diets, and effective exercise plans. Discover why diets fail and how to create a sustainable lifestyle change for permanent results. Learn about good fats versus bad fats and the importance of calories in your daily routine. It addresses boredom eating and medications' impact on weight. With practical tips on setting goals and monitoring progress, this eBook empowers you to reclaim control. Explore the benefits of physical activity and balanced nutrition for long-term health. Understand your body's mechanics to avoid yo-yo dieting pitfalls. This eBook is your ultimate tool for a healthier, happier you in 2009.
Author: Charann
File Format: PDF
PDF Version: 1.4
Publish Date: 2009
Number of Pages: 77
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Last Update:
May 24, 2025 15:04 PM
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May 24, 2025 15:04 PM
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