This eBook explores the fundamentals of hypertrophy, detailing how to build muscle through targeted training. It covers myofibrillar and sarcoplasmic hypertrophy for optimal strength gains. Learn about functional strength exercises and the importance of time under tension. Discover powerbuilding techniques combining size and power training. The eBook also delves into nutrition, emphasizing macros for muscle growth. Rest and recovery strategies are highlighted to prevent overtraining. Supplementation and advanced methods like drop sets are explained. Stay ripped while getting bigger with expert tips. This eBook is your ultimate guide to achieving supreme strength and size.
Author:
File Format: PDF
PDF Version: 1.4
Publish Date: 2016
Number of Pages: 68
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