This eBook explores the fundamentals of a healthy diet, emphasizing variety and balance for optimal health. It delves into emotional eating and its impacts on weight management. Discover the benefits of vegetarianism for weight loss and planetary health. Learn about fats, carbohydrates, and their roles in nutrition. The eBook covers the glycemic index and why low GI foods are beneficial. It discusses vegetable proteins versus meat and the importance of vitamins. Find out what causes aging and how diet can help mitigate it. Explore ways to boost memory through proper eating. Finally, understand why organic foods are essential. This comprehensive eBook is your key to better wellness.
Author:
File Format: PDF
PDF Version: 1.3
Publish Date: 2009
Number of Pages: 41
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