Essential eBook on Simple Stretching Techniques for Seniors

This eBook guides seniors through simple stretching routines to maintain flexibility and health, covering essential anatomy and muscle groups. It explores why stretching benefits aging bodies, addressing muscle, bone, and joint changes effectively. Learn about various stretch types like passive and dynamic, plus timing tips for optimal results. Discover popular programs such as yoga and Pilates and their advantages for seniors. The eBook also highlights common pitfalls and safety measures to avoid injuries. Sample workouts target key areas like forearms and calves, with tools like foam rollers recommended. It includes resources and apps to support long-term flexibility goals. This eBook emphasizes integrating stretching into daily life with practical tips. Bonus chapters offer advanced workouts for progression. Overall, it's a vital guide for staying limber, making this eBook indispensable for seniors.

Author: Windows User
File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 52