This eBook explores the transformative world of Peak Pilates, offering insights into its history, benefits, and exercises for all ages. Discover how Pilates promotes longevity through controlled movements and deep breathing. Learn essential techniques to strengthen your core, improve flexibility, and enhance balance. Ideal for seniors seeking a low-impact routine, this guide includes beginner steps and advanced tips. With practical advice on avoiding pitfalls, it helps make Pilates a lifestyle. Embrace the eBook for better health and youthful energy today.
Author: Julianna Teh
File Format: PDF
PDF Version: 1.5
Publish Date: 2016
Number of Pages: 49
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