This eBook dives into gluten-free diet fundamentals, explaining what gluten is and its health impacts in an engaging way. It covers Celiac disease, gluten sensitivity, and intolerance, plus diagnosis methods for readers. Explore benefits like improved energy and meal ideas while addressing potential risks. The eBook offers practical tips on enjoying gluten-free eating with simple recipes. As a helpful resource, it emphasizes safe, nutritious choices. This eBook empowers you to make informed dietary decisions. Learn how to identify gluten in everyday foods and alternatives. It concludes with a 7-day meal plan for beginners. Overall, this eBook is a must-read for better health.
Author:
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 41
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