This eBook provides practical tips for new parents to improve sleep for themselves and their babies. Learn to take turns with nighttime duties to get more rest. Nap with your baby during the day for added energy. Establish different areas for naps and nighttime sleep. Accept help from family and friends when needed. Move baby to their own room after a few months. Feed baby before you go to bed for longer sleep stretches. Avoid rocking or using dummies as sleep aids. Keep night feeds calm and quiet. This eBook is a must-have for better family sleep.
Author:
File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 6
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