This eBook explores the history and impacts of digital life on your body and mind, highlighting issues like obesity, vision problems, and sleep disturbances. It provides practical tips to improve sleep through routines and rituals, emphasizing the need to turn off devices. The eBook delves into mental effects such as anxiety, FOMO, and depression, offering strategies for better attention and awareness. Readers learn about behavioral changes influenced by technology and how to practice emotional awareness. It includes ideas for planned solitude and developing healthier tech relationships. This eBook features a 21-day plan to disconnect, helping you reclaim your life and well-being.
Author: www.UnstoppablePLR.com
File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 70
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Last Update:
May 24, 2025 10:07 AM
Published:
May 24, 2025 10:07 AM
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