This eBook provides a comprehensive guide to healthy eating with tasty, budget-friendly recipes for the whole family, drawing from South African favorites. It includes practical tips on meal planning, shopping on a budget, and reading food labels to promote heart health. Discover a variety of soups, salads, and main meals that are easy to prepare and nutritious. The eBook emphasizes using everyday ingredients to prevent lifestyle diseases like diabetes and heart disease. Learn to cook with less fat, salt, and sugar while keeping flavors exciting. Recipes cover fish, chicken, meat, and vegetarian options, plus delightful desserts. Ideal for busy schedules, it offers quick, affordable meals without sacrificing taste. This eBook is perfect for anyone seeking to improve their family's health through simple cooking changes.
Author:
File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 49
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