This eBook offers practical strategies to manage and overcome anxiety through self-reflection and worksheets. It explores understanding personal triggers and inner demons with targeted exercises. Readers learn to face fears, build resilience, and prevent burnout effectively. The eBook emphasizes mindfulness and acceptance for mental wellness. With step-by-step guidance, achieve a balanced life and reduce worry. Discover tools for setting goals and navigating obstacles confidently. This comprehensive resource empowers positive change and emotional strength. Embrace the eBook's techniques for a calmer, more fulfilling existence.
Author: apana sunil
File Format: PDF
PDF Version: 1.5
Publish Date: 2019
Number of Pages: 94
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Last Update:
May 25, 2025 01:49 AM
Published:
May 25, 2025 01:49 AM
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