This eBook by Mark Hyman, MD, offers a transformative 21-Day Plan for better health. Dive into detailed meal plans for three weeks, featuring delicious recipes. It includes comprehensive shopping lists to simplify your grocery runs. Explore 16 bonus recipes for variety and excitement. Quick vegetable cooking tips make preparation effortless. The eBook emphasizes eating fat to get thin, resetting your metabolism. Learn to reprogram your genes for weight loss and wellness. It's designed for all skill levels, from kitchen novices to experts. Enjoy new tastes and techniques with this practical guide.
Author:
File Format: PDF
PDF Version: 1.4
Publish Date: 2016
Number of Pages: 48
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