The eBook on Overcoming Digital Addiction: Signs, Consequences, and Detox Strategies

This eBook explores the dark side of technology addiction, comparing it to drug abuse and highlighting its severe consequences on mental and physical health. It lists seven telltale signs, from decreased productivity to strained relationships, urging readers to recognize and address these issues. Discover how chronic stress, anxiety, and poor sleep habits arise from excessive screen time. Learn practical steps for digital detox, including unplugging and mindful habits, to reclaim control. This eBook emphasizes the importance of balancing technology use for a healthier life. With personalized strategies, it guides you towards recovery and prevention. Embrace a tech-free lifestyle to enhance well-being and relationships. This eBook is your essential guide to breaking free from digital chains.

Author:
File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 33