In this insightful eBook, Michael Pollan simplifies modern eating with practical rules for healthier choices. Explore sixty-four guidelines to distinguish real food from processed items. Learn to prioritize plants, moderate portions, and embrace traditional wisdom. The eBook empowers readers to make informed decisions based on science and culture. Discover how to eat mostly plants while enjoying occasional treats. It addresses the Western diet's pitfalls and offers ways to improve health. This eBook is a concise guide to transforming your relationship with food. Whether you're a beginner or expert, it's packed with actionable advice. Start your journey to better eating today with this engaging resource.
Author: Michael Pollan
File Format: PDF
PDF Version: 1.5
Publish Date: 2010
Number of Pages: 85
Get your LIFE Master Vault Pass Royal to access unlimited downloads on Dufr Digital's current and upcoming products. Up to 40 downloads per day on other Packages.
