This eBook explores essential nutrition for pregnant women, covering calories, proteins, carbohydrates, and fats for optimal health. It emphasizes vital minerals like calcium and iron for baby's development and highlights vitamins such as folic acid to prevent defects. Learn about weight gain expectations and how to eat nutritiously without excess. The eBook advises avoiding alcohol, caffeine, and unsafe foods to minimize risks. It provides food safety tips to prevent diseases like listeriosis. This eBook is a comprehensive resource for expectant mothers seeking guidance. Discover practical tips for a healthier pregnancy journey.
Author: user
File Format: PDF
PDF Version: 1.4
Publish Date: 2009
Number of Pages: 16
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