This eBook offers practical strategies to manage anxiety through self-reflection and worksheets. Explore inner demons, identify triggers, and reframe negative thoughts for better mental health. Learn to overcome resistance to change and achieve acceptance with guided exercises. Track moods, set goals, and build resilience to live panic-free. Discover techniques to prevent burnout and foster a positive mindset. This eBook empowers you to face fears and improve well-being step by step. With tools for introspection, it's a comprehensive guide to mental wellness. Embrace change and create a calmer life with this insightful resource. Perfect for anyone seeking personal growth and anxiety relief.
Author: apana sunil
File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 93
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Last Update:
May 25, 2025 11:39 AM
Published:
May 25, 2025 11:39 AM
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