This eBook delves into the top 5 diet disasters that can hinder weight loss success. It covers emotional eating and strategies to manage it effectively. Learn about PMS and how it impacts cravings and eating habits. Discover ways to handle food cravings with healthier alternatives. The eBook also addresses maintaining diets during illness. Explore why eating too little can backfire on your goals. This eBook provides practical tips for a balanced approach. Embrace this eBook to stay motivated and focused. It's an essential guide for anyone on a weight loss journey. This eBook empowers you to overcome common pitfalls.
Author: Kate Anderson
File Format: PDF
PDF Version: 1.3
Publish Date: 2009
Number of Pages: 12
Get your LIFE Master Vault Pass Royal to access unlimited downloads on Dufr Digital's current and upcoming products. Up to 40 downloads per day on other Packages.
Last Update:
May 24, 2025 15:12 PM
Published:
May 24, 2025 15:12 PM
Category:
eBook Format:
PDFTags:
