This eBook explores the fundamentals of mindful meditation, from its ancient origins to modern applications. Discover techniques to reduce stress and enhance focus. Learn how meditation impacts the brain and improves daily life. Explore ways to integrate mindfulness into work and relationships. This comprehensive guide is perfect for beginners. With practical exercises and scientific insights, this eBook helps you achieve greater awareness. Embrace a more peaceful existence through daily practice. Unlock the secrets to happiness and resilience. Whether you're new or experienced, this eBook offers valuable tools.
Author: Virginia Fidler
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 93
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Last Update:
May 25, 2025 16:10 PM
Published:
May 25, 2025 16:10 PM
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