This eBook explores the complexities of body image and its impact on self-esteem. Discover how societal pressures shape our perceptions from childhood. Learn practical steps to cultivate self-compassion and overcome negative thoughts. Embrace healthy movement and nutrition for a balanced life. Understand the role of media in body dissatisfaction and how to counter it. This guide offers tools like CBT and mindfulness to foster positivity. Remember, everyone has flaws, but self-love is achievable. Dive into strategies for a healthier relationship with your body. Whether you're a teen or adult, this eBook provides insights for all. Start your journey to confidence today with this essential read.
Author: Melinda Johnston
File Format: PDF
PDF Version: 1.7
Publish Date: 2021
Number of Pages: 8
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