This eBook guides you through a foolproof diet plan for weight loss, emphasizing tracking your current diet. Discover the benefits of starting a food journal to monitor habits. Learn to eliminate problem foods that hinder progress. Combine exercise with healthy eating for best results. Create a calorie deficit safely to shed pounds. Introduce fruits and vegetables as key eBook components for nutrition. Understand the importance of drinking water for metabolism boost. Explore lean meats and healthy proteins for muscle building. Plan meals with tips and tricks from the eBook for success. Maintain consistency to achieve lasting changes.
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File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 43
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Last Update:
May 23, 2025 19:39 PM
Published:
May 23, 2025 19:39 PM
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