This eBook, Rehab Thru Recipes, explores healthy recipe adaptations by Mari Matos after a life-altering accident, focusing on low-calorie meals for a sedentary lifestyle. It features recipes like Puerto Rican Sofrito and Healthy Low Calorie Alfredo Sauce, emphasizing nutrition and taste. The eBook is diabetic-friendly and includes vegan options, making it ideal for health-conscious individuals. Mari shares her empowering story to inspire readers on their wellness journeys. With YouTube links for step-by-step videos, it's an interactive guide to better eating. Proceeds support her non-profit, Iempoweru!. Discover how this eBook transforms everyday cooking into a path for recovery and vitality. Each recipe is child-tested and parent-approved, ensuring family-friendly appeal. Whether you're new to healthy eating or seeking variety, this eBook delivers practical tips and delicious results.
Author: MM
File Format: PDF
PDF Version: 1.4
Publish Date: 2015
Number of Pages: 20
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