This eBook offers a comprehensive roadmap for achieving weight loss through New Year's resolutions. It explores why most resolutions fail and provides strategies for building new healthy habits. Discover effective diet tips that emphasize protein and reduced carbs. Learn a simple exercise plan with workouts and cardio routines. Understand the importance of lifestyle changes for long-term success. The eBook delves into the inner game of fitness with positive visualizations. It also covers staying on course year-round and enjoying holidays without weight gain. As your ultimate eBook resource, it motivates action for a new you. Packed with practical advice, it's designed for real results.
Author: Windows User
File Format: PDF
PDF Version: 1.7
Publish Date: 2021
Number of Pages: 47
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Last Update:
May 24, 2025 15:00 PM
Published:
May 24, 2025 15:00 PM
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